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One to One  Pilates coaching 

Private Reformer Pilates in Lincoln, Lincolnshire 

Intro session £35 - beginners welcome. Book your spot today !

Introduction

Welcome to ADF, where movement meets strength. I provide one-to-one Reformer Pilates and strength training sessions in Lincoln, Lincolnshire, tailored to your individual needs. Perfect for beginners, people with back pain or anyone who dislikes busy gyms. My personalised approach ensures you achieve results in a safe and supportive environment. I help busy professionals, beginners and those recovering from injury build strength, improve mobility and move with confidence through private Reformer Pilates sessions in Lincoln.

Sessions take place in my private studio on Yarborough Road in Lincoln with free off road parking , offering a calm and focused space for one-to-one training. I also run Online Body Conditioning and upper body strength classes for those who prefer to train from home. 

Key Benefits:

Improve balance & core stability

Increase flexibility & mobility

Build strength & endurance

Reduce pain & prevent injury

Boost confidence in movement

How It Works

Book a Session – Pick a time that suits you.

Get a Personalised Plan – Tailored to your goals.

Train with Expert Guidance – One-on-one coaching for maximum results.

See Real Progress – Improve strength, mobility, and confidence.

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TESTIMONIALS

I have been attending Adrian's online classes since the pandemic and have never stopped. Adrian is always welcoming, energetic, and a constantly developing trainer. I have tried a majority of his training styles and equally enjoyed them all. I tend to forget that I am not there in person because Adrian makes every class feel personalised to each participant's needs. I am impressed by how observant and connected he can remain with his students, even on online platforms. I try not to miss my classes with Adrian and keep up with them even on holidays from abroad. That is the beauty of online training with Adrian.

Remziye Kunelaki

average rating is 5 out of 5
I have been training online with Adrian since COVID, and before that at reformer pilates in real life. I couldn’t recommend him more. He is so kind, thoughtful and enthusiastic which makes all the difference when you’re working hard in his sessions. My fitness and strength have hugely improved and the mental health benefits are equal! Each exercise is very thoughtful and not just about aesthetics, but mobility and future insurance of our bodies too.

Emma

average rating is 5 out of 5
I have been attending classes with Adrian for over two years now and I can honestly say he brings a fresh, fun professional approach to every class. He's super knowledgable about the body, explains what each movement is doing for and to the body, remembers everyone's weak spots or injuries and gives alternatives, and is simply a joy to work out with!

Jill Bausch

average rating is 5 out of 5
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Who I Am

Hi, I’m Adrian Dixon, a certified fitness professional specialising in Reformer Pilates and strength training. With years of experience in helping clients move better and feel stronger, my approach is centered around personalised, effective training designed to fit your unique needs.

 

I believe that fitness is more than just exercise, it’s about building confidence in movement, preventing injuries, and improving overall well-being. Whether you’re looking to enhance flexibility, build strength, or improve posture, I’m here to guide you every step of the way.

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Ready to Move Better & Feel Stronger?

Take the first step toward a healthier, stronger you! Whether you're looking to improve flexibility, build strength, or enhance overall mobility, I’m here to help with personalised Reformer Pilates and strength training.

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